That’s it, you decided to put yourself in Yoga ?! Fantastic! But you do not know how to do it or where to start? You do not want to waste hours and hours browsing many different websites to finally be ready to get started?
I myself have been in this situation and I would like to share with you. In this article, I have gathered all the information you will need. To save time and start Yoga with confidence, follow the tips below.
In this article, I give you the answers to all your questions, including:
In which outfit, where, when, with which teacher and how to start Yoga?
You are ready? Let’s go!
6 GOOD REASONS TO GO TO YOGA
Do you want to relax, regain energy, or relax your body? Yoga is the ideal solution because Yoga practice brings you all these benefits, and much more. Here are 6 good reasons to unfold your yoga mat!
1. TAKING TIME FOR YOURSELF AND CONTENT
More than a sporting practice, yoga is a special moment dedicated to oneself, a place to relax and create moments of serenity in everyday life. All yoga aims to calm the body to calm the mind, and thus to meditate (meditation is often practiced at the end of the session, in different forms). The goal of a yoga class is not to keep pace with a group but to reclaim its own rhythm. To learn to relate to one’s breath and to be one with him, to know and accept his mental and bodily limits. To have a better conscience of your body is to begin to understand your emotions and better channel them. So, getting into yoga means taking time for yourself.
Contentment or santosha is the ability to access a positive mind. Concretely, during a yoga session, contentment translates into the satisfaction of going further, of surpassing oneself in a posture, of progressing and becoming aware of this happiness in this present moment. This overcoming allows developing the mind to better apprehend and support the pangs of everyday life.
2. TONING YOUR BODY
Yoga does not muscle itself, but it sheaths, sculpts and tones all the muscles in your body. Some postures have a toning effect and for each muscle, there is a suitable exercise. For example, the posture of the bridge is perfect for toning the thighs and glutes, the posture of the tree is rather recommended to tone the obliques, to strengthen the calves, thighs, and hips, the posture of the warrior is ideal. If you start, you will start with simple basic postures. On the other hand, if you have a particular problem (back, joints) you will be able to work the asanas (postures) in function. Note that the more muscles are toned, the more resistant they are and the more you gain flexibility.
3. DEVELOP YOUR FLEXIBILITY
In yoga, the repetition of the postures, the regular practice but especially the control of the breathing make it possible to acquire great flexibility. It is wrong to think that it is necessary to be flexible to begin yoga. The lack of flexibility is absolutely no obstacle to the practice of yoga, in all benevolence. This one is not innate and can be acquired by force of practice. It is the breathing that gradually soothes the body to allow it to relax. It eliminates the feeling of discomfort during stretching, sometimes intense, and limits the tensions of the body in front of the work.
The flexibility gained with the practice of yoga can increase mobility, increase the range of motion of the body and be more comfortable in the movements of everyday life. Relaxing our muscles and tendons also helps to reduce the risk of injury during sports training.
4. ENHANCE YOUR BREATHING
One of the key elements of yoga is the work on breathing, coupled most often with postures. We do not use our breathing capacity enough and yoga allows us to focus on breathing and especially to be aware of it. Yogi breathing techniques lead to a strengthening of the cardiovascular system. The deep breathing, the sequence of postures and the relaxation also help to clear the head. The intensity of the oxygenation by the respiration contributes strongly to it.
5. DECREASE STRESS SENSE
The positive consequence of deep breathing, yoga develops and improves concentration. This one allows breathing better and thus to make nervous tensions disappear. Focusing on breathing and balancing postures, which require stability and anchoring, allows us to focus on the present moment, here and now, and to ignore what surrounds us. This distance established with the daily helps to take a step back from our worries or blockages and gives way to the feeling of letting go.
6. BUT ALSO MANY BENEFITS HEALTH:
- Better posture
- Reduces the pain
- Helps with digestion (postures twists)
- Strengthens your joints
- Helps fight against depression
Yoga softens, improves balance, energizes, is great for joints, and in a word, yoga is great for the body and very good for health so do not wait to discover this practice.
Beginner yoga Guide: knowing everything to start Yoga
If you want to practice Yoga and you do not know anything about it, you will first have to choose a Yoga style. There is not only one way to practice Yoga! There are different styles and you often have to fumble a bit and try several styles to discover his preferences.
Beginner Yoga: Start at the beginning!
A beginner yoga class is a gateway to a more serene and relaxed future, both from a mental and physical point of view.
To participate in your first beginner yoga classes, you do not have to be flexible or be an athlete. You just have to be in the good physical condition and, if necessary, tell your instructor about your physical antecedents.
Beginner Yoga Class: Never start alone
We strongly advise you to take someone with you at least for some beginner yoga classes. Later you can practice alone.
If you are a beginner and pregnant, we advise against this completely. Do not put the slightest risk on this precious time. Participate only in prenatal yoga classes.
Indeed, whether you are a pregnant or just beginner, some yoga postures can be totally against indicated, and above all, it is important to know which ones will do you the best.
It is also important to know the adjustments and precisions of the yoga postures in order to make them in perfect harmony, which will guarantee you maximum well-being and will protect you from the injuries that could cause an approximate practice.
If despite all these indications you decide nevertheless to practice alone, respect at least this rule. Practice in a not cluttered place, with a regular ground neither too soft (bed or mattress), nor too hard (a hard ground could damage your joints ). Remember to buy a carpet to put on the floor.
Tips for your first beginner yoga class
- Beginner yoga tip # 1: Avoid eating before class. If you still want to eat, make sure it will run 1 hour between a snack and the beginning of the yoga class, 2 hours between a meal and your course.
- Beginner yoga Tip # 2: Have a bottle of water to drink before and after your session. Avoid drinking during Yoga.
- Beginner yoga tip # 3: Originally yoga is practiced early in the morning, especially to maximize the benefits of the courses, but in the West, this pace is not necessarily easy to hold.
Important during the beginner yoga class:
At your first beginner yoga classes, but also at every class that takes place with a yoga teacher you do not know, it’s important to
- Indicate or remind your teacher of your characteristics if you suffer or have any sensitivity. Teachers are not all the same. In fact, this detail can have an impact.
- Carefully follow the teacher’s advice while practicing at his own pace
- Practice your postures in a fluid way, without forcing or trying to exceed your limits beyond measure. Yoga should serve you to relax, not to hurt you
- Remain attentive to the signals that your body sends you
- Breathe deeply: pranayama is an important theme in yoga, which contributes to your relaxation, your well-being and the flow of energy.
- Stay focused on yourself without comparing yourself with other students: each body is unique, and in addition, your neighbor may not have the same experience as you: do not practice in a spirit of competition
- Feel free to maintain or not a posture if any discomfort is felt
The rhythm of a beginner yoga class
During a Yoga class, you will discover some more or less intensive cycles that will then allow your body and mind to perfectly integrate the benefits of your session and your practice.
Here are the 6 phases that you will generally find in a beginner yoga class :
- Warm-up – muscular and articular awakening
- Evolution of the intensity and dynamism of the postures and the course
- Plateau: the intensity of the course is at its best, your body is perfectly prepared for it
- The decrease in progressive intensity
- Relaxation guided and deep relaxation
- This last phase is essential to allow your body to regenerate itself, to feel the energy that you have gotten from the postures, and to get out of your yoga class for beginners in good shape and in full awareness of this global well-being.
You will quickly see the benefits of yoga on your personal life, on your sleep and more generally on your well-being. For this, you must practice yoga regularly, whatever your situations. As for progress in yoga classes for beginners be reassured, and patient: they will appear quickly, after a few sessions.
Materials, outfit, accessories: What to bring back for a beginner yoga class?
Generally, most yoga studios will make available free of charge all the materials used (carpets, bricks, belts, blankets, bolsters, etc …).
If You are doing in your home, In this case, you will simply have to bring back two things: your good mood, and a comfortable, simple and light outfit that will allow you to practice in perfect conditions:
- example for a woman: leggings + top or t-shirt;
- for a man: shorts and a t-shirt.
- You are free to bring back what you want.
If you prefer to cover yourself, know that it can quickly be hot. Also, dress in layers that you can easily remove. Yoga is practiced barefoot on the carpets because you will slip in the socks (and by the way, it’s still more pleasant.) Finally, as far as possible, remember to remove your jewelry, rings can hurt your fingers!
I WISH YOU GOOD LUCK AND A LOT OF PLEASURE IN YOUR DISCOVERY OF YOGA!
See you soon!
If you liked this article or would like to tell us about your 1st Yoga class or share your tips for beginners, do not be afraid to leave a comment!