Yoga becomes more popular around the world during the last few decades. However, there are a lot of weighty reasons for this. Yoga can help strengthen your body and clear your thoughts at the same time. It can become an alternative type of physical activity for people, who don’t like cloudy gyms and heavy loads.
Even though yoga is a well-known ancient practice, some people tend to create myths and misconceptions about it. This can make people afraid or avoid practicing yoga for some reason. To prevent such misunderstanding, we gathered these nine debunked myths about yoga you should stop believing in.
1. Yoga is a religion
Many people tend to think that yoga is a kind of religion. But the reality is that yoga is not a religious, but a spiritual system. Yoga can be practiced by Christians, Muslims, Buddhists, and atheists. Yoga doesn’t impose and doesn’t require any religious ideas or preferences. It leads to clarity of mind, makes a person think, and study. Yoga helps people improve their bodies and minds, grow spiritually, and become more harmonious and balanced.
2. Yoga is dangerous
If you think that the main aim of yoga is to make you stand in a strange position, it’s high time to change your views. However, there are certain yoga poses (asanas) that require special skills and practice. Despite this fact, yoga has a lot of health benefits. It relieves back pain, makes your body more flexible, and improves your well-being.
3. Yoga is only for young people
Most people perceive yoga as an activity for youth. Indeed, it is much more difficult to imagine older people performing asanas on the rug. However, statistics suggest the opposite. The fastest-growing groups for yoga are formed by people in their 60s. Yoga is extremely effective for healing the body and preventing diseases at any age, so the higher the age category, the more relevant it becomes.
4. Yoga requires flexibility
Yoga practice doesn’t require flexibility. If you are a beginner, it is not necessary to reach your toes with your hands and stay in this position for several minutes. The most important thing in yoga is the awareness and feeling of the body at every moment of the exercise. It is more important to concentrate on your inner feelings and understand which poses are the most beneficial exactly for you.
5. Yoga is only for women
Today more women than men are engaged in yoga. However, yoga practice can’t be considered feminine. Yoga was founded by the Indian philosopher Patanjali, and it was practiced mostly by men for a long time. The reality is that all people are in search of inner harmony and tranquility, want to avoid illnesses, and maintain health.
6. Yoga is expensive
You can practice yoga in park zones at home, at the gym, etc. Moreover, there are outdoor yoga tours in nature that have gained popularity. As a rule, they are held free of charge and require only preliminary registration. In addition, you can easily find full-fledged video courses on YouTube or any other platform.
7. Yoga is just a physical activity
Many people associate yoga with fitness and perceive it as a set of exercises aimed at strengthening muscles, stretching, and teaching proper breathing. The reality is that yoga includes different asanas. Their difficulty may vary, but the physical side of yoga is only the first step of practicing that can advance in multiple meanings.
8. Yoga is only for vegans
Yoga doesn’t impose or require anything from a person who practices it. There are some recommendations that help stimulate progress in practice and increase its effectiveness. It is recommended to exclude opiates and intoxicating substances because they lower awareness and take a huge amount of energy. Despite their fact, a person who practices yoga can eat meat or refuse it voluntarily.
9. Yoga requires special tools
There are a lot of different yoga types that may require special equipment. However, the most important tools in yoga are a mat, your body, and your consciousness. You should understand that all those special tools will not work if you wouldn’t understand the goal of yoga. Only in this way, you will be able to achieve the desired results.