Yoga is a powerful tool that makes you feel better both mentally and physically. Taking into account the fact that it has been practiced for thousands of years, yoga helped many people improve their lives. Even if you didn’t perform exercises yet, yoga is an ideal option to start with. In this article, we gathered nine signs that you need to do yoga right now.
1. You feel stressed
Modern people have a tight schedule that can make them anxious and stressed. Our bodies tend to be physically and mentally depleted. That’s why the possibility to relax and cope with the stress provided by yoga is so beneficial to your health. You should also know that regular yoga exercising helps decrease the level of the stress hormone cortisol that provokes leaching of calcium. So yoga also helps increase bone density.
2. You suffer from painful periods
Pain during periods, also called dysmenorrhea, can affect all the aspects of life. Many women suffer from painful cramps that make them unable to work, study, and even walk. In this case, light regular exercising like yoga can improve women’s well-being. During physical activity, your body produces endorphins that can not only increase your mood, but also act as a natural painkiller.
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3. You are exhausted
It seems contradictory that doing yoga can help get rid of physical and mental exhaustion. But the reality is that yoga is not only a set of physical exercises for stretching. Yoga restores sleep by blocking chronic fatigue syndrome and stimulates the production of serotonin. Relaxation, which can last only fifteen minutes, has the same healing effect as a few hours of full sleep. Moreover, meditation increases the activity of the cerebral cortex, which is responsible for feeling joy and happiness.
4. You suffer from back pain
Back pain is a common problem of people with a sedentary lifestyle. One of the main advantages of yoga is its positive effect on the spine, which is the key to overall health. Most yoga asanas are aimed at maintaining the proper functioning of the spine. During exercising, the nerves are actively supplied with nitrogen and oxygen that supports the functioning of tissues. In addition, yoga effectively helps get rid of chronic pain in the lower back, closed-chest, and curved spine.
5. You feel stiffness in your joints
Yoga exercises help improve mobility in the joints as well as relieve or eliminate pain in them. While practicing yoga, you will notice that your body has become more plastic and light. In addition to the obvious advantages like a graceful gait and smooth movements, an increase in body flexibility can relieve some unpleasant symptoms such as an excessive load on the knee joint and poor posture.
6. You have excess weight
If you have noticed several extra pounds, it’s high time to do yoga. You should know that regular yoga practice can significantly reduce the Body Mass Index. Yoga changes the blood supply and metabolism in the brain. Moreover, it also reduces the size of the stomach, which inevitably leads to an adjustment in the volume of the daily diet.
In addition, yoga contributes to the production of gamma-aminobutyric acid in the body, which is responsible for weight loss. Another benefit of yoga is that it helps to deal with the emotional causes of overeating and obesity. Most asanas use deep muscles that are also responsible for creating a slim silhouette but are not affected by other sports.
7. You want to give up bad habits
When you want to get rid of bad habits like smoking, alcohol abuse, or sweets addiction, you can replace them with practicing yoga. Every time you think about a cigarette or dangerous product, perform one or two yoga asanas. Over time, you will switch your attention from your bad habit to exercising. Moreover, yoga will help you reduce the negative impact of these habits that ruined your body for years.
8. You have an improper posture
As we mentioned before, yoga helps improve your posture. It strengthens your spine muscles that are responsible for maintaining a good posture. You should understand that bed posture affects your body organs, gain, and your overall image. That’s why it is important to improve your spine condition to prevent degenerative processes and pain in the body.
9. You want to exercise at home
Yoga is a perfect option for people who prefer to exercise at home. You don’t need any special tools or skills to practice yoga. Even 15 minutes of yoga can improve your emotional and physical well-being. Take a mat or blanket, turn on a video tutorial, and you will see how your life changes every time you exercise.