5 Keys To Increasing Your Self-Confidence Today !.
If we had to define self-confidence in a few words, we could sum it up to a feeling of security towards one’s own person. To have confidence in oneself is to have confidence in one’s potential, abilities, and resources. To put it simply, self-confidence is about being able to face, in a general way, the situations that surround us!
Self-confidence is a rare quality whose lack is detrimental to the quality of life of many people. How to regain self-confidence? Let’s discover in this article the 5 Keys To Increasing Your Self-Confidence Today!
The benefits of self-confidence
Self-confidence, the way to realize your dreams
Self-confidence is essential to achieve one’s goals, and thus, to realize one’s dreams. Any success starts in the head. What we think deeply impacts what we do. Feeling capable greatly strengthens the mobilization of our resources and capabilities. The one who thinks to succeed succeeds more easily in the means of succeeding. Self-confidence, therefore, has a real impact on your motivation.
To have confidence in oneself is to know how to cope with a situation, and therefore to feel a sense of security with respect to it. This feeling of security makes it possible to act better and in better conditions. It avoids, or at least mitigates, stress, fear or anxiety, which are real barriers to the development and exploitation of one’s skills.
Feeling fit to succeed is also giving oneself the right to dream. This inner strength that comes from self-confidence broadens our ambitions. The size of our projects is generally proportional to the size of what we think we are capable of. Thus, he who has confidence in him dares to claim great designs. Today’s winners are often the utopians of yesterday.
self-limiting in their lives
Many people may find that they are self-limiting in their lives through limiting beliefs. You are the author of most of the barriers you encounter! Cultivating thoughts such as “It’s impossible”, “I’ll never get there” or “It’s too hard for me” is the best way to never do anything. The lack of self-confidence continues to accentuate those negative thoughts that freeze all action.
To succeed, we must dare! Whoever always follows the same path will always arrive at the same destination. In other words, if you want to change something in your life, it will also change the way you act. Never to throw in the water is comfortable at the moment, but generates monotony in the long run. Do not be afraid to experiment with novelty.
To date, you have to have confidence in yourself. What prevents us from daring is usually the fear of the unknown. Self-confidence is having confidence in one’s ability to adapt and in one’s ability to bounce back in any situation. Thus, the situation in question does not matter. The strength is in you, not in the outside through favorable parameters.
Do not waste time
Faced with heavy and complex tasks, we tend to flee the difficulty through procrastination. To postpone what we can begin to do today is a way of temporarily getting rid of work that requires effort.
Restoring self-confidence is one of those long and laborious steps that can be scary. Many want to make up for their lack of self-confidence, but how many are really starting serious work towards this goal? The majority of people limit themselves to dreaming what they would like to be, or what they would like to do, without ever having the courage to tie action to thought.
for increasing self-confidence, however, is a capital act capable of revolutionizing your way of perceiving the world. Self-confidence is an essential key, both in your personal life and in your professional life. It allows you to wear everyday life more serenely, but also to achieve your dreams, to go after your goals.
Working on your self-confidence is an important step that you must begin today. It is useless to always postpone the deadline of this complex work. In any case, it will be necessary to confront the difficulty at a given moment. Not to waste time: life does not wait!
The moment when one has to switch from theory to practice is always delicate. There is an important margin between thought and action. If it’s relatively simple to imagine what we want to do, it’s less simple to actually do it. We all tend to prefer the comfort of the mind to the discomfort of reality.
Thinking and acting are two complementary steps. One is not meant to replace the other. They each have an indispensable role to play in achieving an objective; here, increasing self-confidence!
Thought prepares action. It is itself, in a way, a form of action. It is very important to think of your practical action so that it goes as smoothly as possible. Do not run blindly into a disorganized work you do not know the wheels. It is best to be organized and understanding.
understand the issues related to self-confidence
First of all, it is interesting to understand the issues related to self-confidence, and especially the blockages that you encounter in this area. It is a question of, sort of, obtaining an overview, as objective as possible, of the ground to work. This step requires real introspection.
Lack of self-confidence is often linked to injury and limiting beliefs. You should not be afraid to explore in yourself the darkest and most remote parts. Self-knowledge, in all its facets, is crucial in building self-confidence, but also in many other areas. It is part of personal development.
This first step of observation before the action will allow you to establish an action plan adapted to your specific needs. It allows, among other things, to target your weak points, and so to know in advance the difficulties you will encounter. You will be able to direct your work in the best way possible.
The second step is to organize your activities. It is, in a way, establishing a work plan to achieve your goal. This work plan is based on the information obtained during the first stage. This step is essential to act intelligently and effectively.
The transition to action is possible only after the two previous steps have been done with care. Respecting the previous steps should allow you to get started in practice, at your own pace, and without fear.
It must be known that action does not exist without failures . It’s impossible to make it all right the first time. It is normal to fall several times before getting there. The road is long and paved with pitfalls. You will inevitably encounter difficulties on the path that leads to self-confidence.
The problem of failure is that it sometimes causes discouragement and loss of motivation. It is not uncommon to have the impression that you will never succeed and to think of giving up everything. It would be a big mistake, though. We must never forget that losing a battle is not losing the war!
For this reason, it is important to demonstrate determination in all circumstances. On a daily basis, stimulate your desire to reach your goal of trusting yourself. The wish to succeed is a powerful catalyst! Remember the reasons you wanted to do this work. Imagine, with pleasure, all the positive changes that confidence in you could bring about in your life.
Surround yourself correctly
The importance of the environment
The environment in which we operate has a real impact on how we think and how we act. Although at different levels we are all influenceable, and we do not always realize it.
Unconsciously, we tend to adapt to the words, actions, and values of those around us. Without our knowledge, our choices are largely defined by the context in which we find ourselves.
This unconscious adaptation to our environment is often linked to the fear of the gaze and judgment of others and the need to feel part of a group. A person who lacks self-confidence is therefore even more vulnerable to the influence of others.
Indeed, when we lack confidence in ourselves, we tend to seek the validation of the other on our own person. Not being able to estimate ourselves, we need the esteem of the interlocutor. To obtain this validation, we will try to meet the expectations and projections of the interlocutor towards us.
If the influence of the environment, which is difficult to escape fully, can be favorable, it can also be very harmful. For this reason, it is essential to intelligently choose the people around you. Finally, is being free not choosing one’s own chains?
Surround yourself with positive people
To remain determined, it is important to surround yourself with strong people who pull you up. Regularly meet people whose confidence you admire. Observe the advice of the personal development coaches who echo you. You will find many teachers on this topic, through websites or videos on the web. In addition to giving you explanations and practical exercises, listening to them will stimulate your motivation.
The idea is not to idolize these people or to try to copy them stupidly. It’s more about inspiring you. Only take home what resonates with you, and leave out what does not speak to you. Enrich yourself with different points in different individuals. Create your own mix.
For example, you meet someone whose presence you admire. Do not try to imitate all your actions and gestures to have the same presence. Seek to develop your own physical and mental specificities to develop your own unique presence.
Determination is also maintained by rubbing shoulders with pairs, that is to say, people, who live the same thing as you, who have the same goal as you. This not only allows you to exchange tips, good tips but also to encourage each other.
Increase your self-esteem
Be proud of yourself
We tend to judge ourselves constantly and in a particularly severe way. We constantly pick up our faults, our failures, our mistakes, our failures, but much less our qualities, our resources, our good ideas and our successes. And pay sometimes disproportionate attention to what is wrong, and we do not know what is going on.
To act in this way is a mistake. The human tends to evolve when it is valued by its positive, and not crushed under its negative. By perceiving only the least good of you, you cultivate this part of your being, and you self-discourage yourself to move in the right direction.
It is very important to be proud of yourself. Do not wait for compliments to come from outside. Know also that the current society does not tend to value individuals. Do not be a slave to the opinion of others. Be able to be satisfied with yourself independently.
not only to congratulate yourself
From now on, practice, not only to congratulate yourself on any positive step, even minimal, but also to find these positive steps! For this, some simple little exercises can help you. For example, every night before going to bed, make sure to find three things you have done during the day that you can applaud.
Do not constantly compare yourself to others. What is simple for others is not necessarily for you. What is simple for you is not necessarily for others. Each person is different. Observe your progress according to your path, your specificities. Do not be ashamed to be proud of yourself, even for things that seem trivial to others. You are for yourself the best judge.
do you like to
Self-love is not selfishness, but an indispensable condition for self-fulfillment. Self-love goes hand in hand with self-confidence.
Society, through the concept of narcissism, sometimes teaches us that to love oneself is a defect or a futility. It is not so. If one sees only one’s well-being, to the detriment of another’s, is, the real love of oneself is exactly the opposite. It is necessary to love oneself to love others.
In the same way, before being loved by others, one must first love oneself. Unconsciously, we seek to compensate for the lack of love we have for ourselves through the love of others. And this, sometimes through conduct that is harmful to us. Yet the love of the other can not replace self-love.
The image we have of ourselves positively or negatively structures our behavior and our relationship to others and to the world around us. It is essential to recognize a minimum of value to succeed. Self-love helps to protect oneself, to take care of oneself, to know one’s interests and to want to reach them. All these criteria are essential to happiness.
Lack of love for oneself is usually built from childhood, through various conscious or unconscious traumas. However, it is never too late to work on these injuries and change your self-esteem.
Cultivate your esteem, work on it!
Change your vision
We often see each other through a deforming mirror. The way we look at ourselves is far from objective.
Ears detached, nose too big, light strabismus, handles of love … many people develop physical complexes to which they pay disproportionate attention. However, when they question others about these, they find that these features were not noticed spontaneously by their entourage!
The same goes for social situations in which we have not acted the way we would have liked. We are convinced that the whole world notices our little daily failures, when, in reality, caught up in the whirlwind of interactions, nobody pays attention to these details.
We too often tend to perceive only our negative aspects, and to make a mountain of elements actually insignificant. By always acting in this way, we develop a low self-esteem, which of course results in a lack of self-confidence.
Self-esteem is the image we have of ourselves. It corresponds to the value we give ourselves. Self-esteem is naturally very much related to self-confidence. Whoever has a bad image of himself tends not to feel able to face the different situations that surround him. How to believe in its potential when one does not believe in its value?
have a good self-esteem.
You will understand, to gain self-confidence, you must already have a good self-esteem. How to improve your self-esteem? The answer is simple: just change your vision, your way of seeing things.
It will be a question of working on one’s self-image and one’s vision of the ideal self so that the gap between the two is reduced to the maximum. To do this, it is important to be less severe towards you by putting certain negative points in perspective and focusing on positive points. The idea is to give the best of yourself in all circumstances, while being in the acceptance of what you can not control or succeed in the immediate future.
In the same way, it will be necessary to be more lenient in what you consider to be perfection. Do not place the bar too high. Take into account the reality principle. Look where you are going to define how far you want to go.
Turn your failure into success
First and foremost, one must not deny one’s failures. On the contrary, we must respect them, accept them, and even, under certain circumstances, remember them. By living in denial, you will always find a ball on your foot, like an untreated injury that prevents you from advancing properly.
A failure should not make you lose confidence anymore. Failure is natural, it is part of life. You have failed, you are failing and you will still fail. It is impossible to fight against this fatality of human nature. Remember that you are neither the first nor the last to fail.
It is however possible to profit from your failures. A failure should not just represent a black spot on your course that you dream of erasing. On the contrary, failure is a source of inestimable reflection and learning.
You must not absolve yourself of any responsibility for failure but look for the root causes. This process will help you understand the things you can change to achieve your goal. It can also point the finger on a deeper dysfunction. For example, you may come to the conclusion that the goal did not really match your aspirations or your profile. Thus, you will be able to modify it.
In any case, do not be afraid of failure, and always move forward. You have to consider what you do as experiments that allow you to progressively move in the right direction.
Look at life in the long run
It is positive to be able to anchor fully in the present moment, but also to define a general guideline, looking at life in the long term. This fragile balance is not always easy to put in place.
It allows you to live intensely every moment, knowing where you want to go and why you want to go. Thus, every action you undertake is part of a global approach that makes sense.
This allows you to act with more determination, and make the best choices for today, and for tomorrow. When you know where you are going, motivation is there. In the same way, to make sacrifices in the present moment seems less difficult when one is aware of the benefits that these can bring us tomorrow. Everything is a question of measurement.
However, be careful not to be too strict about the guideline that you establish in your life. A guideline must give a broad and general meaning to your actions, not to define them in advance in every detail. Life is necessarily made of surprises, and you have to learn to adapt, to adjust, to change your plans sometimes.
Become more mature and more responsible
Take responsibility for what happens to you
The last essential point to gain self-confidence is responsibility. Many human beings are constantly trying to get rid of responsibility for their actions, their thoughts and their destiny. They find thousands of excuses to convince themselves that the negative elements of their lives are always the fault of others, or simply due to lack of luck. Likewise, they indulge in their failings by finding them a reason for being.
Thus, the majority perceives itself as a victim and not as an actor of its existence. Each one lets himself be lurched from left to right by his fear, his limiting beliefs, his old reflexes, his impulses … without ever becoming master of his terrestrial vehicle, nor assuming what he has engendered. In this way we reproduce the same negative patterns in an endless way and ignore the strength we actually have to impact our lives and the world.
Yet responsibility is one of the universal energetic laws of the Universe that no one can escape. Similarly, conscious responsibility is essential for personal development.
Life is a succession of choices that defines who you are. Even doing nothing is a choice. Even saying nothing is communication. At every moment, by a gesture, a word, a look, a thought, you can change the course of things. An unconscious human who is co-creator of his reality will not cease to suffer his external circumstances. Worse, he will come to envy those who seem to benefit from more favorable than him.
To accept one’s share of responsibility towards oneself and the world is to grow spiritually, it is to become a more mature consciousness, it is to leave the executioner-victim scheme to regain control of one’s life. This job, you are the only one who can perform it. Nobody should and can not do it for you.
There is no magic recipe to gain self-confidence. Self-confidence is the result of long and complex work. It is part of personal development. This means that she can not stand alone, but articulates with other exercises aimed at becoming a better version of herself.