15 Habits That Will Take You Out of Your Comfort Zone and Change Your Life For The Better: At first, they seem to you not very pleasant, but the result is worth spent efforts.
Wake Up early
Ideally, before sunrise. While others are sleeping, you will be able to tune in to a productive day in silence.
Start the morning with physical activity
Even the thought of it hurts you? But morning training will help to recharge the energy, and you can devote the evening with a clear conscience to other activities.
Take a cold shower
This procedure is recommended to be carried out regularly to improve blood circulation and skin condition, relieve stress and improve mood.
Monitor the Food
Install the calorie-counting app and keep a nutrition diary. You will be surprised how little substances your body needs, and how much sugar and fat you consume. Eat lean meats and vegetables, try to reduce the amount of grain consumed. And always listen to your body!
Be honest with yourself
This is probably the most difficult, but most valuable, habit. Make a list of people you have something to say good or bad, and describe your feelings to them in letters. For some, you can give these letters and watch how this has affected your relationship. Also, consider what you have experienced in describing your feelings and emotions. This is an outstanding experience.
Keep track of expenses and learn to save
From car repair to a cup of coffee, track every penny you spend within a few months to develop a habit of consciously treating your finances. And try to pay for everything you can, in cash. The need to physically feel the money in your hands and part with them will make you think twice before making another purchase. And the habit of saving money for a rainy day will help you in life more than once.
Practice speaking in public.
You never know when this experience can come in handy. The process of training will improve your communication skills and give you confidence.
Find time to read
Reading fiction makes us smarter, boosts emotional intelligence and can even help in combat stress and depression. Make it a habit to postpone all things regularly and devote a little time to books.
Start a hobby or a third party project
In hectic working days, it is often difficult to find a couple of hours for other activities, but they are worth the time spent. Varied interests are the key to a balanced life. But it is not necessary to throw yourself from one hobby to another-choose what you like and develop in that direction — list of 20 Productive Hobbies.
See an interesting person? Come and meet him. New people bring new opportunities to our lives. Don’t miss your chance!
Volunteering and charitable activities help us to feel part of something more than ourselves. This is a wonderful experience that everyone should get.
Nobody likes to wait. Everyone has important meetings and urgent concerns. But sometimes things don’t go according to plan: flight delays, breakdowns, incompetent people are getting us out of ourselves. However, pushing oneself into stress and falling for others is not a solution to the problem. So every time something goes wrong, just stop and breathe.
Achieve your goals to the limit of your abilities
Start with a simple and raise the bar until you need to make an earnest effort to achieve the claimed result. If you run 1 km every morning, 10 km will first seem to you an unrealistic goal. Put it on for a year and gradually increase the load. And when the goal is achieved, you will be amazed at what you are capable of.
Quit your smartphone before bedtime
Blue light from the display negatively affects the falling asleep, so a couple of hours before sleep take your smartphone away and let your brain tune in to a healthy rest.
Don’t stay in the past
Everyone periodically regrets the past, and it is essential to analyze their mistakes. But it is so easy to bog down in depression and anger because of things that can not be changed. Don’t turn these toxic emotions into a habit! Learn from past mistakes, but don’t let them determine your future.
Also Read: How To Get Away From Toxic People