The back is one of the most seductive and sensual parts of the female body. If you want to take advantage of this part of the body, it is important to take care of it regularly. In summer, especially, a hydrated back, beautiful and without imperfections or impurities makes all the difference. Want to know some beauty tips that can make your back more desirable? If so, be attentive to the advice of this article from DesiSoch to know how to have a nice back and out of the cupboard your little high necklines in the back and your swimsuits.
Steps to follow:
If the appearance of imperfections on your back is frequent and that prevents you from showing this part of your body with confidence, make a deep exfoliation of the skin. At least once a week. The best is to enjoy the shower to do this exfoliation. First, soap your back to clean the skin and prepare it for scrubbing. To remove all impurities and dead cells, you should use a good scrub for the body and for best results, apply it with a horsehair glove. With this glove, your back will be impeccable, as if you had done a professional peel.
There is no need to buy a commercial body scrub to rid your back of impurities. You can use natural products like sea salt, sugar or coffee that are excellent for cleaning pores and enjoying a perfect exfoliation.
When you have finished the exfoliation and you are out of the shower, it is very important that you thoroughly dry your back with a towel. Dry all wet areas. Then the most important is hydration.
We advise you to apply a good body cream that will help moisturize this part of the body. Otherwise, the skin of your back will not be nourished and irregular. In the article How to choose the right body cream, you can learn to recognize the most suitable creams for your skin type. Remember, it’s best to apply the moisturizer on the entire back every time you shower or bathe.
And to make your skin even softer and more hydrated, massage with natural oils, a true elixir of beauty for this part of the body.
Nature provides us with oils that help regenerate the skin deeply, make it firmer and avoid skin disorders such as acne or the appearance of other imperfections. The oils that guarantee the best results are olive oil, argan oil, sweet almond oil, jojoba oil and rosehip oil.
As you know, a poor diet or a diet that is too fat has a negative impact on the condition of your skin. Your back will not be spared.
Therefore, it is essential to follow a balanced diet consisting of low-calorie foods and high in fibre, antioxidants and vitamins C and E. These are the essential nutrients to keep skin young, flexible and without the slightest imperfection. In this article we reveal what are the best skin foods.
Working the muscles of the back and toning is also necessary to have a pretty and sexy back.
Exercise regularly. Know that activities like swimming, pilates, yoga and biking are the most effective for having a more desirable back.
Neither should you neglect good habits regarding body posture. No beauty routine will be helpful if you are not careful about your posture and the alignment of your back.
We recommend that you practice the following recommendations:
- Avoid arching your back and when you have to stoop, bend your legs.
- If you sit for a long time, make sure the chair is comfortable, your lumbar stays glued to the back of your seat, and your knees are at right angles to your hips.
- If you spend a long time standing, it is important to walk and place the weight of the body on one side then the other, to avoid that the musculature of the back carries too much weight.
- Perform the movements that we propose in the article Exercises to improve the posture of the body.
- To sleep, the best positions are on the back or side, in the fetal position.
If you follow all these tips, you will have a much more beautiful and desirable back. In addition, you will avoid the appearance of pain and discomfort in this part of the body that can affect your daily rhythm of life.
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